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    <lastmod>2025-01-09</lastmod>
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      <image:title>Welcome - INSTRUCTOR</image:title>
      <image:caption>MOVEMENT | STRENGTH | MINDFULNESS</image:caption>
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      <image:title>Welcome - class schedule</image:title>
      <image:caption>Tuesday 7:15a Vinyasa Equinox Lincoln Common Tuesday 9:30a Strength in Numbers Free Mvmt Shop Tuesday 5:15p Sculpt Equinox the Loop Wednesday 7:30a Sculpt Equinox the Loop Wednesday 6:15p Figure 8 Free Mvmt Shop Thursday 9:30a Hot Box Free Mvmt Shop Friday 7:15a Sculpt Equinox Lincoln Park Friday 12:00 Strength in Numbers Free Mvmt Shop Saturday 9:30a Power Yoga Jam Free Mvmt Shop Saturday 12:30p Best Stretch Equinox Lincoln Common Saturday 3:00p Gentle Yoga Equinox Lincoln Common Saturday 4:15p Sculpted Yoga Equinox Lincoln Common Sunday 10:15a Sculpt Equinox Lincoln Common Sunday 12:00p Best Stretch Equinox Gold Coast</image:caption>
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      <image:title>Welcome - Private Instruction</image:title>
      <image:caption>strength training, yoga, &amp; soft tissue therapies I offer private sessions to individuals and groups, in person and remotely via Zoom. Private instruction allows you to receive personalized attention and specialized functional movement that helps you meet your physical and mental goals. The sky is the limit. My experience as a rehab technician in a physical therapy office influences my approach to care. I wish for you to feel empowered in your body. Whether you’re approaching challenging yoga postures, looking to build a strength program, or desiring to move freely with less pain, let’s move together.</image:caption>
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  <url>
    <loc>https://chelseawolfe.me/about-1</loc>
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    <lastmod>2019-01-11</lastmod>
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    <lastmod>2023-10-19</lastmod>
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    <loc>https://chelseawolfe.me/designer</loc>
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    <lastmod>2020-04-16</lastmod>
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      <image:title>designer - DESIGNER</image:title>
      <image:caption>MARKETING MATERIALS | BRANDING</image:caption>
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    <loc>https://chelseawolfe.me/new-page-1</loc>
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    <lastmod>2019-01-14</lastmod>
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      <image:title>New Page - Chicago Musical Theatre Festival</image:title>
      <image:caption>Unison is a new musical by Adina Kruskal. Developed through the National Theater Institute at the O’Neill Theater Center and the Skidmore College Playwright's Lab. The Edge Theatre 5451 North Broadway, Chicago, IL 60640 Preview: Monday, February 4 7:30pm Shows: Wednesday, February 6 8:00pm Sunday, February 10 3:00pm Friday, February 15 7:00pm Thursday, February 21 8:00pm Friday, February 22 10:00pm Saturday, February 7:30pm</image:caption>
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